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Upcoming FREE Classes & Workshops

At Health Begins Here, we are all about education. We want you to know how you can create a body, home, and environment that is conducive to health. We are putting together the first of our series of workshops - these ones to be held over May and June of 2025. There will be 12 in total, and will require you to book a ticket. But don't worry, they are all free and we provide notes, nibbles, and a beneficial "make and take" to get your hands on some beautiful essential oils. But it's not all about the oils, we have tips and suggestions for all areas of our lives. Come along and find out more, or if you're too far away from Coffs Harbour, ask us for a recorded copy! Ready to feel more empowered, energised, and connected to your health? Our essential oil workshops are the perfect place to start. Whether you're curious about low-tox living, craving better sleep, tackling winter sniffles, or just keen for a fun night out—there's something here for you. These small, relaxed sessions are packed with real-life tips, DIY recipes, and a touch of cheeky humour (because wellness doesn’t have to be boring!). You'll leave with something you’ve made yourself, feeling confident and inspired to bring the power of nature into your home. No experience needed—just bring your curiosity and a smile. 👉 Bookings essential – spots fill fast! The above link will take you to my Try Booking Event Page. Alternatively, there are individual links on each class and image. There is no charge at all to attend these classes.

Winter Wellness Workshops

Snot, Sniffles, and
Sore Throats
Feeling a tickle in your throat or a stuffy nose coming on? Learn how to layer essential oils to defend your body through sniffle season. We'll chat about natural ways to boost your immune system, support your lungs, and keep you breathing easy.**Make your own On Guard throat spray or immune roller.
Sleep Like You Mean It
When the nights are long and your brain won’t switch off, it’s time to bring out the big guns… in lavender pyjamas. Discover calming blends, bedtime rituals, and wind-down tips for deep winter sleep.**Make your own Sleepytime Pillow Mist or sleep roller.
Winter Aches & Pains
Winter can bring stiffness and old niggles back to life. Let’s talk about easing aches and inflammation with nature’s most powerful oils. You’ll learn how to soothe the body and feel freer in your joints again.DIY: Create your own muscle rub balm.
Hormone Harmony
From tears to tantrums (yes, ours), winter can stir the pot. Join us for an uplifting chat about balancing moods and hormones with essential oils. It’s warm tea, shared stories, and simple blends that get it.**Make your own hormone harmony roller.
Winter Detox for the Home
Say goodbye to fake fragrances and toxic winter sprays. Learn how to clean your home, purify your air and protect your family — naturally.**Whip up your own winter surface spray or cleaning paste.Take-home Winter Detox checklist included!
Nourish Your Spirit: Finding Light in Winter
Feeling like you're wading through molasses lately? Learn how to uplift your mood, spark motivation, and energise your mornings with oils that bring sunshine in a bottle.**Craft a mood-lifting roller blend or shower steamer.
Winter Skin Radiance
Dry skin, flaky scalps and cracked heels begone! We’ll show you how to hydrate and glow again using essential oils and nourishing carriers.
**Make your own whipped body butter or lip balm.
Gentle By Nature: A Self-Love Ritual Workshop
Winter can weigh on the heart — so let’s gently lift the fog. In this calming session, we’ll explore essential oils that lighten emotions, lift the spirit, and reconnect you with your inner self. You’ll experience nurturing blends for the heart and create your own heart-opening perfume roller to carry that love with you.
The Winter Gut Reset
Say goodbye to sluggish and hello to vibrant! In this feel-good session, you’ll learn how to support your gut and gently cleanse your system without the crazy. We’ll chat essential oils, soothing teas, and nourishing swaps that boost energy and immunity all winter long.**DIY: Make a gut-loving roller and a detox blend to take home.✨ Bonus: 7-Day Gut Reset & Winter Cleanse checklist included.
DIY Apothecary
Learn how to swap out chemical-laden fixes for powerful, pure essential oils. From bumps and burns to bites and bellyaches, discover which doTERRA oils deserve a spot in your handbag, glovebox or grandkid emergency kit.🧴 DIY: Make a multi-purpose first-aid roller that’s ready for anything life throws your way.
Soothe Little Souls
Whether you're a mum, dad, gran or bonus carer, this is your night. Learn how to support little ones with oils for sleep, sniffles, and meltdowns — safely.**Blend a Sniffle Buster roller that’s kid-approved. 🧸 Includes printable recipes to share with your tribe.
Chocolate & Chill
It's indulgent, it’s interactive, and it’s completely delicious. Discover how to cook with essential oils, blend dessert-inspired diffuser magic, and taste your way to wellness.**Create your own essential oil-infused chocolate bites.

Class Content

It's so easy to make clean, natural products for the body and home using our beautiful pure essential oils and basic ingredients found in the home.