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Welcome to Health Begins Here ...

I help busy families create healthier homes so they can feel more energised, have fewer sick days, and live lighter on the planet — without the overwhelm. ...Margaret P
At Health Begins Here, we believe real wellness starts in your home — with the choices you make every day.We're here to guide you toward a healthier, low-tox lifestyle using essential oils, mindfulness, and simple, holistic habits that fit busy lives.
Our passion is helping families boost their energy naturally, ease allergy struggles, and create cleaner, calmer spaces that support long-term wellness.Whether you’re looking for simple ways to feel more vibrant, help your kids breathe easier, or finally clear out hidden toxins without feeling overwhelmed — you’re in the right place.
Because when your home is lighter, your life feels better too.

About us

Hello, I’m Margaret — a passionate guide for families wanting more energy, wellness, and cleaner living. After years of feeling exhausted and overwhelmed, I discovered the power of simple low-tox swaps, natural wellness solutions, and mindfulness. Now, it’s my mission to help other busy families do the same — without the stress or confusion. At Health Begins Here, I share practical, real-life ways to reduce toxins, support your body naturally, and create a healthy home where you can truly thrive. If you're ready for more energy, fewer sick days, and a calmer, cleaner space to call home — you’re in the right place

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Explore our articles, get inspired by DIY projects, and take the first step toward a healthier, more vibrant you.
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What our Newsletter offers ...

Essential Oils 101 ...
  • Essential oils are nature’s powerful extracts, offering a natural way to support your body, mind, and home. Used for centuries, these concentrated plant oils provide benefits for relaxation, energy, immune support, skincare, and even household cleaning. But using them correctly is key to experiencing their full potential.

  • How to Use Essential Oils

  • Aromatic: Diffuse in a room, inhale directly, or add to a spray bottle to enjoy their uplifting effects.

  • Topical: Dilute with a carrier oil and apply to your skin for targeted benefits.

  • Household: Add to natural cleaning solutions for a fresh, toxin-free home environment.

  • Choosing Quality Oils

  • Not all essential oils are created equal. When selecting oils, look for purity, sourcing transparency, and third-party testing to ensure you’re getting the best quality.

  • Getting Started

  • If you’re new to essential oils, start with a few versatile oils like lavender (calming), lemon (cleansing), and peppermint (energizing). Explore our guides and DIY recipes to make the most of your essential oils.
diy Recipes ...
Creating your own natural products is a fun and empowering way to take control of what goes on and into your body. Our DIY recipes are simple, effective, and made with natural ingredients, helping you reduce toxins in your home while enjoying the benefits of essential oils. Popular DIY Recipes: Soothing Body Scrub – Exfoliate and nourish your skin with a blend of sugar, coconut oil, and essential oils. Relaxing Bath Salts – Unwind with Epsom salts infused with calming essential oils. All-Natural Surface Cleaner – Keep your home fresh with a simple mix of vinegar, water, and essential oils. Moisturising Lip Balm – Hydrate and protect your lips with natural butters and oils. Refreshing Room Spray – Freshen up any space with a blend of water, witch hazel, and essential oils. These easy-to-make recipes help you embrace a low-tox lifestyle while keeping your self-care routine simple and effective. Check out our full collection and start creating today!
Low-Tox Living ...
Reducing toxins in your daily life doesn’t have to be overwhelming. With simple swaps and mindful choices, you can create a healthier environment for yourself and your loved ones. Low-tox living is about using natural, sustainable alternatives to everyday products that support your health and well-being.
Why Choose Low-Tox Living?
Reduces exposure to harmful chemicals found in conventional products
Supports a healthier home environment
Encourages sustainability and eco-friendly choices
Promotes overall well-being by reducing toxins in the body
Simple Swaps for a Healthier Home:
Personal Care: Switch to natural deodorants, shampoos, and skincare products free from parabens, sulfates, and synthetic fragrances.
Cleaning Products: Ditch harsh chemicals and opt for DIY natural cleaners using essential oils, vinegar, and baking soda.
Air Fresheners: Replace synthetic sprays with diffused essential oils for a fresh, toxin-free atmosphere.
Laundry: Use eco-friendly detergents and wool dryer balls instead of chemical-laden fabric softeners.
Cookware & Storage: Swap plastic containers for glass and choose non-toxic cookware to reduce exposure to harmful chemicals.
Making the Transition
Small, consistent changes make the biggest impact. Start with one or two swaps, and gradually integrate more natural solutions into your routine. Check out our low-tox living guides for easy tips and product recommendations.


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